Three chicken enchiladas, one topped with our special green sauce, one topped with our special cheese sauce and one topped with our special red sauce. You can still eat out at your favorite Mexican restaurant if you know which food items make healthier choices. 1 chicken burrito and 1 chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, pico de gallo and fresh avocado. Grilled fish fillet, shrimp and scallops cooked with onions, bell peppers, mushrooms, broccoli, cauliflower, carrots, zucchini and squash. soft or hard shell taco served with rice and beans. Served with rice. Online Menu of El Bracero, Michigan City, IN Access hundreds of thousands of recipes that are healthy and easy to make. Sauteed spinach topped with cheese sauce. Corleone holds a Bachelor of Science in nutrition. Three shredded chicken enchiladas topped with shredded cheese and salsa bang bang made with a mix of peppers and yellow cheese, drizzled with sour cream. Traditional pork tamale served in the corn husk. Topped with shredded cheese and enchilada salsa. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For overall health, limit your visit to Mexican restaurants to a few times a month to help control both your fat and sodium intake. Two enchiladas filled with shredded chicken, topped with shredded cheese, sour cream and our salsa bang bang made with Cheddar cheese poblano and habanero pepper. Find address, phone number, hours, reviews, photos and more for El Bracero Bar & Grill - Restaurant | 4230 N Foster Rd #90, San Antonio, TX 78244, USA on usarestaurants.info Here at El Bracero Mexican Restaurant , in Cadiz we are passionate about making food that has substance to it, try our tasteful ribs. Grilled salmon topped with our special chipotle bbq salsa served with jardin vegetables and white rice. Two enchiladas stuffed with your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and our special enchilada sauce. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. View Menu. There are 235 calories in 1 cup of Mexican Style Tortilla Soup Sopa De Tortilla. Seasoned ground beef and pico de gallo smothered in cheese sauce. Flour tortilla stuffed with your choice of beef tips or shredded chicken and then deep-fried to a golden brown. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in agriculture or on the railroads. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in . Served with Mexican rice. Despite promises from the U.S. government, the braceros suffered discrimination and racism in the United States. Linguini pasta mixed with tender marinated chicken. A cheese quesadilla stuffed with sauteed mushrooms, zucchini, squash, carrots, broccoli, and cauliflower. El Sazon De El Bracero 2. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. A crispy flour tortilla filled with beef or chicken, smothered in cheese sauce and topped with lettuce, tomatoes, and sour cream. Find El Bracero Restaurant Pollo Feliz Dinner Calories & Nutrition Calories: 339, Fat: 15g, Carbs: 0g, Protein: 21g Show full nutrition information Tacos Al Pastor (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Tacos Al Pastor (pork) (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Taco Truck Tacos Al Pastor 3 (1 serving) Grilled chicken tossed with mix of lettuce, crispy tortilla, cucumber, tomatoes, red onions, roasted corn, served with creamy chipotle or cilantro lime vinaigrette. The Mexican government had two main reasons for entering the agreement. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Lorem ipsum dolor sit, amet consectetur adipisicing elit. Fill it with steak, black beans, tomato salsa and cheese for only 455 calories, 17 g of fat, 7 g of saturated fat, 1,390 mg of sodium, 33 g of carbohydrates, 8 g of dietary fiber and 47 g of protein. Street Tacos - Al Pastor Calories, Carbs & Nutrition Facts - MyFitnessPal Get full nutrition info for every recipe and track with one click! Chevy's carnitas crispy taco contains 270 calories, 12 g of total fat, 4 g of saturated fat, 230 mg of sodium, 27 g of carbohydrate, 3 g of fiber and 16 g of protein. Mexican style bread filled with your choice of carne asada, carnitas, grilled chicken, al pastor or chorizo, filled with refried beans, lettuce, tomato, avocado, sour cream and onion. Bittersweet Harvest: Introduction/Introduccin | National Museum of The government guaranteed that the braceros would be protected from discrimination and substandard wages. Have you ever asked yourself, "How much weight can I lose in a month?" Fresh shrimp cooked in a spicy broth of fresh chopped onion, tomato, cucumber, avocado and cilantro. Activity Needed to Burn: 150 calories 23 Minutes of Cycling 2 enchiladas filled with shredded chicken, topped with shredded cheese, sour cream and our salsa bang bang made with cheddar cheese poblano and habanero pepper. Cheese nachos topped cochinita pibil slow roasted pork, topped with pickled red onion and pico de gallo. Second, it expected the braceros to bring the money they earned back to Mexico, thus helping to stimulate the Mexican economy. Looking for a particular El Bracero employee's phone or email? While every effort has been made to follow citation style rules, there may be some discrepancies. $1.00 OFF SPECIAL OFFER COUPON PRINTED FROM WWW.ELBRACEROMEXICAN.COM COUPON VALID AT PARTICIPATING RESTAURANTS PRINT COUPON USING YOUR BROWSERS PRINT FEATURE! The Red River Salad makes a better salad choice at Don Pablo's, with 758 calories, 41 g of fat, 47 g of carbohydrates, 8 g of dietary fiber, 53 g of protein and 1,263 g of sodium without salad dressing. A bed of rice topped with juicy marinated chicken and smothered with cheese sauce. masculine or feminine noun 1. Some of our articles and other content are still available to view. El Bracero: Contact Details and Business Profile A traditional sweet and refreshing Mexican drink made with milk, vanilla and cinnamon. Linguini pasta with grilled chicken, roasted corn, red peppers, poblano peppers, tomato, fresh spinach mixed in a creamy chipotle sauce. Topped with lettuce, tomato, cheese, and sour cream. New. Served with Mexican rice and a Mexican salad. However, after the Great Depression began in 1929, unemployment in the United States rose drastically. Even healthy options at Mexican restaurants contain high amounts of sodium and saturated fat. Seasoned ground beef and Pico de Gallo smothered in cheese sauce. Six inch quesadilla filled with cheese, served with rice and beans. Sorry, we dont have photos for this restaurant right now. A huge flour tortilla stuffed with your choice of grilled chicken, beans, lettuce, tomato, shredded cheese then smothered with cheese sauce and sour cream. Select a Rating! Char-grilled 1/2 lb. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Check out our restaurant menu and see what we offer! A huge flour tortilla stuffed with your choice of grilled chicken, beans, lettuce, tomato, shredded cheese then smothered with cheese sauce and sour cream. We don't skimp on anything and we ensure your food is perfectly made. El Bracero of Cadiz menu has been digitised by Sirved. // Leaf Group Lifestyle, American Heart Association: Tips for Eating Out--Mexican Food, American Heart Association: Healthy Diet Goals. 1 grilled fish filet, 4 grilled shrimp, served with white rice and mixed veggies. Burrito stuffed with your choice of ground beef, shredded chicken or beef tips, served with rice, lettuce, tomato, onion, and fresh avocado. Sauteed spinach topped with cheese sauce. Pan roasted chicken breast stuffed with cheese, sauteed mushroom and tequila sauce, served with white rice and black beans. *Percent Daily Values are based on a 2,000 calorie diet. Many sit-down Mexican restaurants serve tortilla chips and salsa as a free appetizer before your meal. Steak or shrimp for extra charge. Smothered with cheese sauce, served with Mexican rice, lettuce tomato and sour cream. Traditional pork tamale served in the corn husk. Restaurants near El Bracero of Cadiz in Cadiz. Rice, beans, lettuce, guacamole, sour cream and Pico de Gallo. For example, the beef taco salad at Don Pablo's, when eaten with the shell, contains 1,380 calories, 73 g of total fat, 102 g of carbohydrates, 18 g of dietary fiber and 2,593 mg of sodium, and that's without the salad dressing. El Bracero of Clarksville Morris Rd menu has been digitised by Sirved. Shredded chicken, Pico de Gallo, Mexican rice, fresh avocado served with our flavorful house-made broth topped with red cabbage and tortilla strips. It is estimated that between 400,000 and 1,000,000 Mexicans and Mexican Americans voluntarily left or were forced out of the United States in the 1930s. A basket of chips and salsa at On the Border contains 430 calories, 22 g of fat, 4 g of saturated fat, 52 g of carbohydrates, 5 g of protein, 5 g of fiber and 460 mg of sodium. El Bracero Bar & Grill - Restaurant | 4230 N Foster Rd #90, San Antonio The menu for El Bracero of Clarksville Morris Rd may have changed since the last user update. A crispy flour tortilla filled with grilled chicken, cooked with onion, green and red bell pepper, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Sopes $15.99. Enjoy! Steak or shrimp for extra charge.