When Can You Return to Pickleball After a Torn Meniscus? While you can have a minor, symptomless tear, the pain may resurface years later and can be triggered by something as simple as a sudden movement. Leonard led the team with 38 points in a Game 1 win over the Phoenix Suns and scored 31 in a Game 2 You can play pickleball with a torn meniscus, but youll need to take some precautions to protect your knee. Swimming can be an excellent form of exercise for people who are recovering from a torn meniscus. Los Angles Clippers forward Kawhi Leonard was diagnosed with a torn meniscus in his right knee, per Shams Charania of The Athletic and Stadium. Strengthening exercises can help prevent knee injuries and improve your overall knee health. With Leonard and George on the court, the Clippers outscored their opponents by an average of 8.0 points per 100 possessions. Depending on the severity of the tear, it may be possible to continue playing as long as certain precautions are taken. Easy Solo Drills, How To Become a 4.0 Pickleball Player in 2023, 10 Best Elongated Pickleball Paddles 2023 Practically Proven, 7 Best Pickleball Paddles For Intermediate Players in 2023, What Is Poaching In Pickleball? torn meniscus These movements can put a lot of stress on your knees, and playing with a torn meniscus can exacerbate the injury and cause further damage. These movements put a lot of knee stress and can worsen the injury.. However, if surgery is necessary, recovery can take anywhere from three to six months. However, if surgery is required, recovery can take six months or longer. Kevin is a pickleball coach and former professional player. Leonard, 31, played in 50 games in 2022-23 as he made his slow return from the right knee injury he suffered in July 2021 during the Western Conference semifinals. Its played indoors or outside on a court More severe tears may require surgical intervention. What's next for Leonard? First, youll need to ensure that the court youre playing on is in good condition and that there are no obstacles that could trip you up.. It can cause a lot of pain and discomfort, so playing any sport, including pickleball, is more challenging. Pickleball is a relatively new sport so there is not a lot of research on the subject. So it's important to take time to warm up and stretch before a pickleball match, and to listen to your body if you start to feel pain or discomfort. It is important to take the time to rest and allow your knee to heal properly. When a degenerative tear begins, most people dont experience any symptoms. Make sure you're using proper technique and that your movements are controlled and slow. pic.twitter.com/SBjtdHglFl. As an Amazon Associate we earn affiliate commissions from qualifying purchases. Depending on the severity of the tear you may need surgery to repair it. Surgery may be necessary to repair the torn cartilage in more serious cases. Ice and over-the-counter pain medications can help reduce pain and inflammation. In a Pickle? How to Avoid and Recover From Pickleball Injuries This may help reduce subjective pain and temporarily squeeze excessive fluid out of the knee region. DANGERS OF PLAYING THROUGH MENISCUS TEARS Second, be careful not to overdo it. Therefore, it is essential to seek medical treatment for a torn meniscus as soon as possible. But after doing some research, I realized that playing with a torn meniscus might not be the best idea. Advance Your Pickleball Knowledge with Our Free Email Newsletter: Be the Expert Among Your Friends in Just 5 Minutes. Tendonitis is the inflammation or swelling of the tendons and is usually caused by overuse. Return to standing and repeat. These tight strips are designed to hold the sleeve in place, but as a result they disrupt normal lymphatic drainage and fluid exchange. Clippers star Kawhi Leonard has been diagnosed with a torn meniscus in his right knee, sources tell @TheAthletic @Stadium. by Anthony Maritato, PT | Jun 11, 2022 | Pickleball. Return to sports after Achilles tendon rupture Players may note a popping sensation when its torn. As pickleball is one of the best ways to entertain and exercise as well even if youre an aged person. If you start to feel pain stop playing and rest. The first thing you should do when playing is to wear a knee He has not played more than 60 games in any season since 2016-17. Latest Detail 2023, 5 Best Pickleball Paddles For Women 2023 Recommended. Well it is possible to play pickleball with a torn meniscus, but it is not recommended. You can play on an outdoor or indoor pickleball court. Finally, listen to your body if you experience pain, rest, and give your knee a chance to recover. It may take you about 4 to 6 weeks to return to sports if you had a partial meniscectomy. Dont wait to get back on the courts. Here we arrive at the crux of the matter. Swimming, cycling, and walking are all low-impact exercises that are easy on the knees. So don't wait - get it checked out right away! When the injury is strong enough Can You Play Pickleball On A Tennis Court? The Pickleball commonly sees most of its injuries come from newer players, or highly active players due to the strain on their wrists, knees and ankles. We know what to look for in a good paddle or pair of shoes, and were always on the lookout for the latest and greatest gear. For people with torn meniscuses, pickleball may not be the right sport. Follow these tips and youll be there in no time! You might not need treatment if you have a degenerative tear with no symptoms. You can try to relieve pain with over-the-counter medicines and ice packs. Follow these tips, and hopefully, youll be back on the courts in no time! Second, youll The side-lying leg lift works the entire leg, all the way up to the hip. Copyright 2023 Sporting News Holdings Limited. The Nuggets advance to play the Suns. Overexertion can lead to strains and sprains, and in some severe causes, a torn meniscus. He or she can give you specific instructions on how to safely play the game. Rally Scoring In Pickleball? Play Clippers president of basketball operations Lawrence Frank originally described Leonard's status as "day-to-day," but Leonard missed the final three games against the Suns. In the first two games, he averaged 34.5 points, 6.5 rebounds and 6.0 assists in 40 minutes per game. Where Can I Play Pickleball in Las Vegas? The news comes one day after the Clippers were eliminated from the playoffs. Ice packs and over-the-counter medications can relieve pain. The wide top and bottom straps reduce the discomfort of some of the other knee sleeves. Kawhi had a partially torn ACL in his right knee (end of 2021, cost him 2022). However, if you experience any of the symptoms related to more serious injuries like a torn meniscus or torn Achilles tendon, you should stop playing and contact one of our qualified knee, wrist, or ankle specialistsfor an examination as soon as possible. You may enjoy readingBest Pickleball Paddles For Tennis Elbow. Meniscus cartilage serves as a cushion between your knee bones by acting like a hard rubbery piece of cartilage. However, this does not impact our reviews and comparisons. The Suns defeated the Clippers in five games to advance to the second round. You can also read our guide onCommon Pickleball Injuries. Something went wrong while submitting the form. If you have a torn meniscus and your knee locks up while playing pickleball, this means that your the torn part of the meniscus has displaced into a part of the knee where it doesn't belong or fit [2]. Arthroscopy is a surgical procedure used to diagnose and treat joint problems[1][2][3]. The short answer is yes, but youll need to take some precautions to protect your knee. When I'm not on the court, I'm blogging about my pickleball adventures. Leonard waited two years to return to the NBA postseason after surgery to repair a partially torn right ACL suffered in the 2021 postseason caused him to miss the entire 2021-22 season. The surgical options at Mastering Pickleball Drop Shot Techniques for Winning Plays, The Alarming Trend of Pickleball Court Vandalisms Across the Nation, "Pickleball's Secret Weapons: The Truth About Performance Enhancing Drugs". Then I found out that it might not be a good idea to play with a torn meniscus. The best way to prevent Pickleball-related injury, especially when it comes to your wrists, is to practice. Always consult with a doctor before you get back to play playing. The injury was compounded by the loss of Paul George, who has not played since March 21 because of a right knee sprain. Our team of experts has years of experience playing Pickleball and testing out the latest products. WebDr. While generally considered a low impact sport, unfortunately, injuries do occur, especially to the knee joints due to its fast-paced nature. It can be really painful and can lead to swelling, stiffness, and difficulty straightening or bending the knee. 13h ago. Clippers star Kawhi Leonard has been diagnosed with a torn meniscus in his right knee, sources tell @TheAthletic @Stadium. Can I Play Pickleball After Hip Replacement? Pickleballhopis a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Performance decline: If he continues to struggle with the injury, but decides to play, there will be a noticeable shift in his game. The best case scenario is that Leonard will be ready to resume basketball activities in one to two months, allowing him to have most of the summer to get ready for next season. 24/7 coverage of breaking news and live events. Pain and swelling can be caused by a torn meniscus. The game is, Read More How To Determine Pickleball Skill Level?Continue, Do you have a tennis or badminton court that youll convert into a pickleball court? This minimizes the tourniquet effect most short knee sleeves have while still providing the warmth and compression during a pickleball match. My #2 Pick is the ProFitness Bamboo Fabric Knee Sleeves. For example, Collin Sexton sustained a torn meniscus in November 2021, missed the rest of the season and was not cleared to return to basketball activities until June. You will need to take some precautions and follow your doctors orders but you can certainly enjoy this fun sport after hip replacement. Continuing to play pickleball with a torn meniscus can also delay the healing process and lead to long-term knee pain. Your doctor will determine the best course of treatment based on the extent of the injury and your overall health. A board certified orthopedic surgeon, Dr. Millstein cautions meniscus tear patients against returning to play too soon after injury. If you have suffered a meniscus tear or another knee injury, dont hesitate to contact Dr. Millstein for a consultation. What Is a Meniscus Tear? Clippers star Kawhi Leonard has been diagnosed with a torn meniscus in his right knee, sources tell @TheAthletic @Stadium. In conclusion, playing pickleball with a torn meniscus is not recommended. Can Should you play sports with a meniscus tear? - YouTube Make sure to ice and elevate your knee after every practice or game if you decide to continue playing. It's usually caused by twisting or overextending the knee joint. Full recovery: The ideal scenario. Its a fun sport for people of all ages. Pain from a meniscus tear may be bearable at first, and an athlete may be able to continue playing. Make sure to take proper steps immediately after the injury so you don't aggravate it. That way you can be sure you're not doing anything that could hurt your healing process. About The Author. According to The Athletic's Shams Charania, Leonard has been diagnosed with a torn meniscus in his right knee. The key to remaining safe is understanding what the mensicus is, how a meniscus tear happens, and how to treat a meniscus tear. The symptoms of a torn meniscus can vary depending on the severity of the injury. Hold for a few seconds, then lower and repeat on the other side. The short answer is yes, but youll need to take some precautions to protect your knee. This will help to support your Because a torn meniscus is made of cartilage, it won't show up on X-rays. Our bodys are amazingly adaptive, and because of that we have natural alarm systems that generate pain causing us to stop a possibly threatening movement. Can I Play Pickleball with a Torn Meniscus? April 26, 2023, 8:09 AM. Leg extensions: Sit in a chair and straighten one leg out in front of you. Here's what we know about his injury and the latest news on when he could return. Using proper technique: If you participate in sports that require pivoting and cutting movements, make sure to use proper technique to avoid excessive twisting of the knee joint. However, if surgery is required, recovery can take six months or longer. Wearing proper footwear: Wearing shoes with good support and cushioning can help reduce the impact on your knees. This means that youll have to adjust your game accordingly. You don't want to push yourself too hard and risk re-injury. Risks & Prevention, Top 10 Best Budget Pickleball Paddles 2023 Economical Deal, What Are The 5 Rules Of Pickleball? Is it safe to play pickleball with a meniscus tear? In conclusion, playing pickleball with a torn meniscus is not recommended. Can Pickleball Cause A Meniscus Tear