In 1985, Arcidi benches 705lbs/320.45kg in a bench press shirt which in his words was only keeping his shoulders warm. He also used to do dips between two chairs to stretch his chest. There has been a parallel ascension of both bench press records and physical enhancement powered by drugs. The record stood until 1916 when Joe Nordquest broke it by 2 pounds 363lbs/165kg weighing 190lbs/86kg. View Profile View Forum Posts Member Join Date Mar 2014 Location San Jose, CA Posts 39. If the smoke n mirrors muscle marketeers cant keep you believing anyone can do it, and well sell you the secret how, they hope youll assume youre that rare exception who can do it. "Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth," Judd Biasiotto wrote in "Powerlifting USA." document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. Learn what we use, like and trust. I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. In the 100kg class he benched 263kg, in 1979. Mines the deadlift. Mike MacDonald (above) bench pressed 488 weighing 180, 523 weighing 198, 575 weighing 220 and 635 weighing 240. BW: It has been rumored and even spoken by Hepburn, words to the effect that you copied Big Dougs routine for the bench (Doug Hepburn was the 1953 World Weightlifting Champion and one of the first true powerlifters. The Detroit Free Press' Michael Cohen first reported that the Ravens were targeting Macdonald, who is a former Ravens assistant coach, and that a deal is expected to be completed in the coming . Mike was a big believer in pre-stretch. His favorite exercise for increasing his barbell single rep maximum was dumbbell bench presses. Most likely not. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. And just like with the other cases, we have to ask ourselves what is the likelihood to reach the top in a venture that has been powered by drugs since the beginning? Your email address will not be published. John Harbaugh shares how talk of Mike Macdonald went with Jim Harbaugh 1979 USPF Hawaii International Powerlifting Championships The goal was to find the ultimate natural source of diosgenin. The Ravens won the AFC North twice during Macdonald's tenure and finished second on three other occasions. He used for the bench a regular bar. Navy vet and world's greatest "raw" bench presser Mike MacDonald dies Jiong Wu Email & Phone Number - Shanghai | ZoomInfo Between 1948 and 1955 the company Searle Pharmaceuticals founded in 1888 by Gideon Daniel Searle synthesized over a thousand different testosterone versions, hoping to create a steroid with minimal androgenic effects. at 110 kg weighing 105 kg. He did this with 485 1 rep and after a rest another time with the same poundage. His all time official bests were 522#@181# (I dont think he had too much more in him at this weight class as he was almost 510 and was almost all muscle and bone at that weight), 562#@197# (he always dreamed of reaching 600# at this weight, but was sure of at least a 570# bench), 582#@220 (he weighed only 217-218# at the meet, remember 1 hour weigh ins in his day).he really regretted not having hit 609# RAW officially at 220#, having just missed it on two occasions in meets following himself after official 580# and 582# records, and 603# officially at 242# way back in 1977 with the aforementioned 608# also locked out, but not official as a 232#er in the 242# class following his official 592# WR bench. In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. At the time, there were no steroids as we know them today. Get the details of Jiong Wu's business profile including email address, phone number, work history and more. It was veryimportant for him to develop strong tendons and ligament. I know it, one main meal a day in the PM, very light stuff otherwise (like a few nuts or piece of fruit, not to feel like youre starving until the evening). He had done a RAW 600# in training on more than a dozen occasions over the years (maybe as many as 17 different occasions) and as much as both 620# and 625# for strict touchn go singles in the mid to late 1970s! I have no problem planking for long times (idiotic exercise but some buddies of mine insist we do it because they feel like it will help them tightening their gut so I play along, just to annoy them). He was born September 4th, 1948 in Duluth, Minnesota. Anytime someone bashes the internet and its blue pill function I get intrigued. He ate one main meal per day, pointing out that large carnivorous mammals such as lions typically ate only one huge meal per day; he supplemented the one large meal with protein drinks. He wanted rested, fresh muscles for every bench press session. Mike MacDonald. Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. Also, its clear he never really got ultra lean, which made it able for him to hold onto his muscle mass. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. www.duluthnewstribune.com/sports/other/4392575-mike-macdonald-was-bench-presser-ages. Then he used the special cambered bar. I think a lot of it is not the steroids. My skeleton is slimmer than normal even though I look decently muscular, I am not a big guy at all actually, the muscles I have seem almost out of place on me . He was born September 4, 1948 in Duluth to Jerry and June (Wallin) MacDonald. Ahead of one meet, MacDonald checked in overweight for his division. I have directed them to your website for what I feel is the best expert information that I think is available to him. Meal timing is not that important. My best quadriceps hypertrophy gains occurred during my first three consecutive years of training while doing squat programs of three worksets of 5-9 reps ( 7 reps was my psychological favorite) twice in seven days. McDonald would blow off a bench press session if he felt any residual soreness in pecs, delts, tricep or lats from the previous session. Do you really think that following his program will make a difference? There he made 268,5 kg (592,37 lbs.) I am a lifetime natural bodybuilder/powerlifter and have been training since 11 years of age (turning 43 tomorrow) I have competed in nabba, nabba wff, inba and nzfbb in New Zealand and had success in all of these federations in the classic, athletic and physique class categories (I weighed around 61-65 kg at a height of 5ft 5- 165cm). On May 1935, in Amsterdam was reported the isolation of crystalline compound from bull testes. And if you are doing all of that to set records while competing against others who are doing the same but also roiding their brains out, the option to remain a full-blown natty brah is simply not on the table. But at 42yrs old, just having abs and not having to do cardio is good enough. In 1942, he started an expedition in Mexico funded by the pharmaceutical company Parke-Davis. That's Mike MacDonald, the greatest bench presser ever. Conservative senator apologizes for berating Ottawa residents in late The guy is amazing. When Mike pushed the poundage used in these pre-stretch dumbbell presses upward, his regular bench press improved. He lowered the bar to the chest and held it there for 3 to 5 seconds or until he felt a burning sensation in his chest. This is a man who was way ahead of his time. Im reading this article and thinking to myself How the fuck this guy knows what a cat is thinking? 425 for one This was invented by him and allowed to him to lower his arms and stretch the pectoral much farther than usual. Pud Galvin: The Godfather of Juicing By Joe Halverson, Correspondent Jan 15, 2011. I think his build is healthy and what people can strive for. Mike started setting world records when he was skinny . EPC Power produces inverters for grid scale energy storage, microgrids and solar applications. Rich Froning: Mike MacDonald - Blogger This is Stacy, Martys wife. In this article I will present you Mike MacDonalds Training Secrets. Mike now brings his expertise In my forty-five years of PED-free bodybuilding (with below-average maximum-muscle-mass potential), Ive used various squat routines for long periods of time (at least twelve months at a time; and, by the way, if hypertrophy is the goal, squats arent the only productive compound leg presses produce as much hypertrophy as squats for most guys). However after the 1.5 years the muscle stopped growing. Conservative Senator Michael MacDonald apologized in the Senate for insulting his wife, saying he wanted the Ottawa protest to continue and saying Ottawa residents were entitled. Conversion of Dehydro-androsterons into androstendiol and testosterone; a way for the structure assignment of testosterone from cholestrol]. In this article I will present you Mike MacDonalds Training Secrets. The compound was named testosterone (testo=testis, ster=sterol, one=ketone). I think people expect too much from it. In theory, a very gifted natural may get close, but I wouldnt hold my breath for the average population. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Successful trainees utilize the best tools and have a plan. LISTEN As a BONUS you will receive our FREE planning & periodization template to help you with your training goals. I doubt it. They are minor PBs though, a few kgs here and there but I am still pretty pleased though. Skills: Product, Finance, Operations, Data Science | Learn more about Mike MacDonald, CA's work experience, education, connections . These ultra-basic strength strategies serve as the foundation for the strength strategies he champions and represents to this day. Silent Mike is one of the most straightforward tells-it-like-he-sees-it people in strength sports. MacDonald once held every bench press world record from the 181-pound class all the way up to 242 pounds. Post: Ex Powerlifter Mike Miller talks about his past drug use. After all, the kids want to believe that all their idols who have black and white photos were clean. By the mid-1930s, lifters started to press from wooden boxes or benches in order to increase the range of motion and the contribution of the chest muscles which push the barbell out of the bottom position. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. About/FAQ Third Street Barbell Also very expensive and difficult diet regime to maintain you have to starve whole day, eat only organic food, and buy expensive supplements which author conveniently sells for that purpose Go from stretched and paused at the bottom of each rep to a full and a complete lockout that concludes every rep. Get good at Mikes press-stretch dumbbell bench pressing and your barbell benching automatically increases. Hoppe Seylers Z Physiol Chem (in German). At the time of this workout, he was capable of 550 for a paused single weighing 198. What will Mike Macdonald's Michigan defense look like? - WolverinesWire In your own words-Whos more happier? My comments on steroids! I am 34, was lifting for 3 years. I then joined the army and played lots of rugby with a maintenance type routine for 10 years to keep my strength at that level. Magical Mike was no one lift specialist, he sandwiched world record benching in between energy-draining squatting and deadlifting. In fact, the more you try, the more you lose. They dont offer anything useful other than fuel for worship. At best, if its promoter(s) honestly were unaware it existed before, its merely a re-discovery of an old method. It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. (2) EightWeekBeginner Bench Routine developed by Mike MacDonald (From PL USA 1977). I hit peaks around 5 years in. You talked to Mike, Jeff said. MEET MIKE. Nor did he celebrate his victories. He dominated the bench press for close to a decade setting 36 official world records. Mike McDonald was a bench press freak of nature. This tactic maximally disadvantages the key bench press muscles. Competing at an elite level for over 10 years, and earning several medals at the World Championships. Build functional muscle are so rare to be virtually nonexistent. The Bench Press and Steroids - NattyOrNot.com I have thin wrist and small body frame. Its like those chicks that try to look like a barbie doll : have you ever looked at such a doll with a critical look ? 5.The bench was a relatively new lift. Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth, Judd Biasiotto wrote in Powerlifting USA.. Im 40 now and even though I squatted a lot when I was younger squats never really did anything for me, leg presses on the other hand were the best thing for my legs by far. The bench press is easily the most practiced lift in the gym, everyone that has lifted weights has bench pressed. Natural lifters bench pressing 500 pounds.Two people in the entire history of the lift that means its impossible, for any practical purposes.. Editors note: Use the tag system and click the button benchpress for more articles! Powerlifters like it because it helps the bench by building "honest" upper body strength without leg drive and excessive arching. Our Restaurant Near Me page connects you to a McDonald's quickly and easily! I spent the last several years building MyStrengthBook from scratch and enjoy the practicing and learning about building customer focused products. Can you go back to see your dogs and cats? Brah same here, if you enjoyed those series you will love this: jhonnys adventure in the muscle world from the blog Irongansta. There were no entourages or five-star hotels. Notify me of followup comments via e-mail. Thanks. @TruthSeeker: Can you please myth-bust or confirm Warrior diets? Q: Do you feel that drugs, and I am talking about STEROIDS, are necessary for promoting exceptional strength gains for a powerlifter? . David Blaine stuff. I was desperate because I was doing everything right and stopped growing while not looking like these monsters. Mike Macdonald - Football Coach - University of Michigan Athletics The Libertarian in me still believes that Steroids should be made legal but this is a nice cautionary tale . Thats pretty normal. We see that you have javascript disabled. My skin has gotten so thick and I only really care about myself. Many sources say that he despised steroids and couldnt have known of them during his bench press prime. Mike McDonald - Bench Press Innovator | Functional Strength This fits right in with my experiencein my early 30s (Im 64 now) I maxed out my bench at 305 and weighed just under 200 pounds at 6 2. LEARN Marty Gallagher has been in the iron game for over 55 years as an athlete, coach and writer. 500 for one Mike Macdonald was in the late70s the bench-press superstar. Well, I guess I will not get much more bigger naturally, like ever. Concerning the Metabolism of Testosterone to Androsterone.