However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. This condition can be caused by repetitive use of the arm, such as in playing tennis. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? But even then, everybody has different preferences. Does this hold true as a rule of thumb for all co-poly strings? The Your kind words are appreciated. Adjust Your Racquet with the Best Tennis Strings. Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. You can check any of these racquets out at any of my affiliates. One question that people with tennis elbows often have is what string tension is best for them. Nothing serious yet, but it has made me focus on string setups for tennis elbow. In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. Equipment Advice WebHere are the tension ranges wed aim for the first time you get your racket strung: Nylon/Gut: 50-60lbs (22.5-27kg) Hybrid: 46-56lbs (21-25.5kg) *Because polyester is a stiffer The tennis elbow is a condition that affects the tendons in the elbow. Become clinical at the net with our in depth volleying walkthroughs! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Thanks, Larry If you continue to use this site we will assume that you are happy with it. We save you time and money by doing the painful research process for you! (If you want to check out the Six One 95 Pro Labs edition, click here. ) I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). A tennis backhand stroke is just one of many repetitive movements that can strain your muscles and tendons. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. Which string Tension is best for the Tennis Elbow? Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. What String Tension Should I Use in My Tennis Racket? Hold tools with a looser grip; take some of the tension out of your. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string The Different String Tensions For Professional Tennis Players Tension will be lost over time. Which Tennis Strings Maintain Tension Best? If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. And sometimes volleys actually have too much spin on them. Could the racquet possibly be the issue if I had no problems for three months to this point? The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. String tension is the amount of force applied to the strings of a tennis racquet. String and Tension Tips From Tennis Express Stringing Experts What string is best for tennis elbow? Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. cobrind Thanks for the comment much appreciated. The main string is different from the cross string. Hybrid It depends. The more force you put into the shot, the more deformation occurs. Hybrid stringing means a combination of two different strings. This deformation creates a cushion of air that surrounds the ball and helps it travel forward. Hey Larry! Tennis Elbow and Strings - Tennis Blog Reddit and its partners use cookies and similar technologies to provide you with a better experience. WebWhich string Tension is best for the Tennis Elbow? When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. My name is Michael and Im a big fan of the sport of tennis. Upvote anything that contributes to the conversation, whether you agree with it or not. The store will not work correctly in the case when cookies are disabled. If you're looking to get the most out of your racket setup, then let thetennisbros.com do the hard work for you! The same idea can apply to other racquet sports. Angell K7 Racquets. (Explained), Are Tennis shoes good for Sliding? Great video! If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Especially when these are applied to the use of a tool such as a tennis racket. There is a stark contrast between the different types of string out there, and each will need to be strung at a different tension to another. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. Lateral epicondylitis (LE) occurs in almost half of all tennis players. Do you have any experiences around tennis elbow? This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. Babolat Combo Pack Tennis String. Results. Therefore, if you hear someone say that the string tension is 60 pounds or 25 kilograms, that is the amount of tension applied when the string is in a pulled state. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Ask your physical therapist for advice. The most commonstring pattern version beeing used ist the 16x19 version. It all depends on what string bed characteristics youre trying to achieve. Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. What string tension is best for tennis elbow? This point really made me smile as Ive done some silly things in the past when it comes to this aspect! I could probably eek out a couple more hours with them, but I would rather be safe than sorry. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Source: Shoulder Elbow - Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players ALSO READ: De Minaur: Rafael Nadal is like the king in Spain, Mutua Madrid Open: Iga Swiatek's brisk triumph sees her enter pre-quarters, Naomi Osaka vs FTX: This is how the $11 billion fight is going, Coco Gauff trolls Elon Musk, but comes criticisms: "I don't even pay for NETFLIX", Iga Swiatek: "Modern tennis is like Novak Djokovic and Rafael Nadal do", Ekaterina Alexandrova makes deeply honest admission ahead of Iga Swiatek match, Davidovich Fokina trolls Holger Rune: "Thanks, crowd was on my side! Methods. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. The Best String Tension For Durability TennisLadys I usually cut them out after about eight hours of singles play. Discover your perfect racket and string combo! Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once youre up for some light playing again. The terms are really synonymous. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. A string isnt broken, just when it is broken. 8 Best tennis strings for tennis elbow: most arm-friendly It would spin and loop instead of being a good flat shot. Here is the chart one last time, but with recommended tension ranges narrowed down by ability: Three new polyester strings that are easier on the arm: 1. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. How to Choose Your Tennis Strings HEAD Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. Best Tennis Strings Tennis elbow is an injury you can have even if you never pick up a racquet. The APDGT is a fairly stiff racket coming in at between 70-72 on what I've seen from RDC machines. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! The grip size of a racquet can affect the power and control, as well as the risk of injury. To answer this question, it is important to understand what exactly happens when you hit a tennis ball. Its worth always being clear with your stringer about your preferred unit measurement instead of just saying a number! Other factors include the size and weight of the racquet, the type of strings used, and the grip size. The tennis elbow is a condition that affects the tendons in the elbow. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow.