For example, one of the primary scoring options within the 5 out offense is the pass and cut series. Suzy Merchant, head womens basketball coach at Michigan State University, discusses what it takes to be a leader on her team. For the player setting the screen, its important that the screen is set on the correct angle. Even if the offense doesnt get a great look from the flex option, you will notice now that all five spots are now filled and the team can move on to the next action of the offense. It can be adjusted to suit any age and skill level, it can be run positionless (rotate the post player), and since its a decision-making offense it will develop your players basketball IQ. A main reason for this success is their 4 out 1 in motion offense, which is a staple of their efficient offense. Generally speaking, continuity offenses will typically require all five players to execute at least one patterned action within the entire system at any given time. The easiest way to begin teaching your team the 5-out offense is to start with the basic movements of passing and cutting in a 5-0 situation. Gonzaga Continuity Basketball Offense, in this video I breakdown the Gonzaga Continuity Basketball Offense play that they use. The other 3 players wait for the next action. 3. This creates the best passing opportunity to the post player and also open up the hammer pass to the opposite baseline corner. Following that action, 5 can receive the ball from 4 and score with a low post move near the basket. The starting option shown here is out of a box formation but this can just as easily be starting the 3-2 Patterned Motion Offense formation without this set-up. Next, 2 could receive the ball from 3 and take the open jump shot. This action of the pick and roll is often very effective because the offensive players are spaced out well. 1. 1 clears to the corner and 2 passes to 5. 2. The 1-3-1 Patterned Offense is a simple offense that can be useful as a starting set for young teams or can be the basis of a number of variations for more senior teams. The opposition cant crowd the key area All defenders on the opposition team will be required to guard all areas of the floor. Additionally, 5 fills the left side low post block while 1 self replaces near the left side wing area. From there, when the players execute those offensive actions repeatedly, it could potentially increase their skills and possibly create above average basketball players over a period of time. 5 stays low and reads his defender who must help on the drive. 2. If 2 doesnt have a shot your offense will be in position to run any of the four regular options in the Slice-Cut continuity offense. 3. What if the other point guard has to screen for the point bringing the ball up ? Pass, Cut, and Fill2. If youre trying to delay the game while keeping possession of the basketball, get your players to perform straight cuts out to the perimeter on all away screens. This is my favorite way to utilize the post player when running the 4-out 1-in and will be the option I refer to throughout this article. 5. Another noteworthy advantage and strength of a continuity offense is that it could help the players increase their basketball skills, primarily due to the repetitive nature of a continuity offense. Easily Exploits Mismatches You can exploit mismatches anywhere on the court. 5 pins his or her defender and 4 makes a dump pass in to 5 in the lane. 4 Out 1 In Motion Offense - FastModel Sports If 3 is open on the cut towards the basket, then 3 could receive the ball from 2 and score with a layup. What action they make will depend on what progression youre up to and the actions you choose to use. It allows players to practice all skills, gets the whole team involved, and can be easy to teach as long as youre using the right progressions and not trying to implement the whole offense at once. Also, ensure that all players on your team understand how to play the post position. 3 can either front cut or back cut towards the rim depending on how quickly the defense reacts to the screen. Instead of cutting, 1 decides to set an away screen. Simple and Effective Continuous Motion Offense for Youth Teams - YouTube Keys to success: All good motion offenses require players to make quick decisions, do not stand around. 3 and 1 also fill towards the basketball. But by using the progressions in this blog post, I dont think its difficult for any team to learn! 'Slice-Cut' continuity motion offense carves up defenses 1 passes from the slot to 3 on the wing. All players must catch the basketball on the perimeter ready to attack the basket. Motion offense - Wikipedia 4. Players read the defense and react accordingly. Flare Screen for the Slot Player Fire. Next, 2 can cut to the basket after making the short corner pass and receive the ball from 4 if that is open. Otherwise, 4 receives the ball from 1 and after that, 3 cuts to the right slot area via the away screen by 1. 2 receives the basketball and elects to drive towards the baseline from the slot position. This is the second flex offense option. If the defender cheats under the screen, straight cut. Always Catch Looking to Shoot Players must keep the defense honest throughout the entire possession. Seeing that there is no back cut opportunity, 2 steps forward and receives the handoff from 4. 4 looks to hit 1 coming off the screen. This screen can occur on a slot to slot pass or a slot to wing pass. After 4 receives the ball, 2 executes a backdoor cut to the basket. The post player must have rules theyre required to follow. Create a passing lane. With all the movement in the offense, the defenders will be constantly closing out late. The 4-out 1-in motion offense (also known as 41) is one of the most popular and versatile basketball offenses in todays game at all levels. If the outside shot is taken from the wing, the weak-side wing player must sprint in to rebound on the weak-side while the post player fights for position in front of the rim. Following that, 1 dribbles to the right side of the court via the ball screen set by 5. This is one of the most popular offenses at all levels of basketball for a very good reason. Solid,. 5 steps high to open up the hammer pass and also open up a passing lane. The fifth progression involves giving players a third option to perform after they have passed the basketball to a teammate. For this offense, we will rely on 2 or 3 players to fight for offensive rebounds depending on where the shot is taken from the outside. If 1 is open, then 1 could receive the ball from 2 near the basket. Stop wasting time searching the internet for your coaching resources, we have it all in one location. All players must contribute in the 5 out offense. At the same time, as 2 executes the cut, 1 cuts toward the left side corner to fill the vacant area previously occupied by 2. On a top to wing pass, the passer basket cuts all the way through the key and fills the opposite corner. Keep your post player on the weak side of the floor and allow them to flash to the basketball a certain amount of times per possession. UCLA Screen to On-Ball Screen Celtic. 4 Out 1 In Motion Offense - Basketball For Coaches From this point, the continuity gets initiated with a sequence featuring a back screen, ball screen, and screen away action. Heres how it will look from different positions during the game. 4 receives the ball from 2 and then 1 receives the ball from 4. This allows the player receiving the hand-off to grab the basketball on the sides. All other players stay in their spots since there are no spots to fill. At the same time, 2 cuts to the vacant right side corner area. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! Everyone else holds their positions since there are no spaces to fill. 3. The 4 out 1 in motion offense is a basketball offensive strategy that creates scoring opportunities via a variety of sequences such as basketball cuts, basketball screens, and dribble drive action. Immediately after setting this screen the post player takes a few short steps to the wing and sets and on-ball screen for the player with the basketball. Have Patience Considering Continuous Motion - Referee.com International teams have heavily used the European Ball-Screen Offense in the past and current college and professional teams are using variations of it now to spread the floor and stress the defense with multiple pick-and-roll actions. To keep players from going through the motions, its important that you have a specific action your team runs when the shot clock is winding down. Perimeter players should always be about 18 feet away from each other. In the last few years, the Bulls, Hawks, Jazz, Magic, and Heat all ran variations of the flex offense. Another action to add to this continuity offense is the dribble at action. 5. If youve got a tall and athletic team, the offense can focus on curling off screens and back cuts. Open Driving Lanes Due to the great spacing of the offense, as long as your post player and perimeter players dont get confused, there will be many opportunities to attack the rim off the dribble. The best players to away screen for are those that cut hard to the rim and can finish the layup or close shot. If 3 is not open, then 3 continues the cut towards the left side corner. 1. If 5s defender is fronting him or her and 4s defender is playing tight 2 throws a lob pass in to 5. If the low post player is on or below the low block, it leaves little opportunity for this cut to be effective. 7. If not, 3 fills the closest corner. Views: 11136. If theyre not, keep them mostly on the weak side of the floor. 4. Players must square up to the rim when they have the basketball A player cant telegraph what theyre going to do by facing a certain direction. Since players are only curling off the screen, the screen should be set on the back hip of the defender. What are advantages of a continuity offense Easy to teach As 3 receives the reversal pass from 5 1 breaks through the lane and sets a cross-screen for 4. We want the low post player to receive the basketball with their low foot above the low block so that theres space for the baseline cut and possible bounce pass for the layup. Everyone above the free throw line plays safety. If 2 catches but the shot or drive isnt open, 4 has popped out and youre still in motion. 1 then sets a pin down screen in a screen-the-screener action for 5. Always watch the basketball on cuts. 2. b. It is derived from Encyclopedia of the Elevation Offense by Tyler Whitcomb. 4 passes to 2 and then sets an on-ball screen on 2s defender. Since players like this are incredibly rare, Id advise against using this method. 2. 1 waits until 4 is set and then attacks the rim off the on-ball screen. Start to introduce to the players that they must take into account each players skill set before making an action. These are the two low blocks and the two elbows. 5-Out Motion Offense - Complete Coaching Guide - Basketball For Coaches 3. Jacob -If you look at the very first diagram 4 can Bump 5s defender as he sets the screen.. 5 the rolls with him looking for the pass. 4 must ask for the ball as he bumps/screens for 5You can always downscreen and seal the low posts defender this works really well IF they are switching all screens.Hope this helps. If 1 doesnt have a shot he or she looks for 2 coming off 4s screen. Heres how it works on a top to wing pass. This particular set comprises four guards that will primarily play near the perimeter and one high post player that will typically set screens and roll to the basket. This action can be performed on any top to wing, wing to corner, or wing to top pass. There will still be plenty of drive and dish opportunities as well as offensive rebounding opportunities. 2. 5. The Slice Cut gives you the opportunity to control the ball in an organized manner while working for a high-percentage shot. Dribble At. 2 uses the on-ball screen and drives hard to the rim surveying the options that are presented. Any time this guard to guard pass is made, this action occurs. On 3s cut, 4 fills up closer to the basketball and then 3 replaces them in the corner. From there, 1 could receive the ball from 2 and score at the basket if open. Part of the reason the flex offense is so popular and so effective, is because it's based on a screening action that is very difficult to stop, even when you know it's coming. Here are two examples of setting an on-ball screen in the 5-out motion offense: 1. If a player thinks they can attack, they should do it immediately on the catch. As the basketball is swung around the perimeter the post player should establish a deep post seal on the inside zone player. Players arent forced to learn the complete offense all at once which will overwhelm them. For attacking man-to-man defense, several simple motion patterns and a few simple plays are presented below. 5 then sets a flex screen for 3 who cuts across the lane looking for the pass and open layup. The Flex Offense is also very popular at the college and NBA levels. Low post players cut off screens and head to 3/45 (Two and . DIAGRAM 1: Slice-Cut initial 1-2-2 alignment. To begin, 2 receives the ball from 1 and after that, 1 cuts to the basket via the UCLA screen set by 4. Too often youth players will set screens too high that allow the defender to quickly slip under it. Begin from 4-out 1-in alignment 1 passes to strong side wing 5 dives to strong side block 3 begins to walk the defense down 4 and 1 set a staggered screen for 3 When you implement ball screen continuity . 2. Its super affordable, very organized and will save you a ton of time.More plays like this: https://www.coachcallstimeout.com/plays/---------------------------------Connect with me:Instagram: https://www.instagram.com/coachcallstimeout TikTok: https://www.tiktok.com/@coachcallstimeoutTwitter: https://twitter.com/CoachCallsTime Facebook: https://www.facebook.com/CoachCallsTimeout---------------------------------#BasketballPlays #BasketballCoach #BasketballOffense Difficult to Scout As this offense relies on players reading the defense and making decisions, its difficult for the opposition to predict what your team is going to do. DIAGRAM 6: Slice-Cut offense (Option C). 1 slides down to the corner to open up the hammer pass. Next, 2 dribbles toward the right side of the court via a ball screen set by 5 while 3 fills the vacated left slot and 1 fills the vacated left side wing area. If youve got a quick team that shoots a high percentage, the offense can focus on flare screens and on-ball screens. 3 and 4 attempt to get open on the weak side and also play safety. 4 clears to the corner and the flex offense pattern continues. On-Ball Screen6. The flex offense is a patterned, continuity offense that makes effective use of backscreens to create easy and open scoring opportunities. Motion offense is a free lance offense that is unscripted, although many coaches start in a certain set and run several options or actions ("audibles"). DIAGRAM 13: Double option (C). 6. Share by Email, Your resource for building powerful sports programs. The Slice-Cut offense is also an easy offense for your players to learn. I dont recommend it. Following that, 3 could receive the ball from 1 and take the three-point jump shot if open. If the middle player of the zone steps out to help the middle of the zone will be open for cutters to receive the pass for an open layup. While a lot of this knowledge will develop with experience, I believe its important for the coach to talk to the team and each player individually about what theyre good at and what they need to improve on. 3receives the basketball and elects to drive towards the baseline. This will take some time to get to the point where your players look fluid on the court.
The Woman In The Tunnel,
Trigram Education Partners,
Ginimbi Accident Bodies,
Sidney Reso Address,
Research Assistant Professor Salary University Of Pittsburgh,
Articles C