Per serving (one date and 1 tbsp peanut butter): 161 calories, 8 g fat (1 g saturated), 21 g. Always read the package when purchasing dried fruit and avoid brands that contain added sugar. Skip to Content . ANYTIME, ANYWHERE. Please turn Safari reader mode OFF to view ingredients. Say hello to Go Lite! Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common remedy (18). All rights reserved. Amazon has encountered an error. Also, they are a high-carb food, making them unsuitable on a low-carb diet. Eating prunes has been shown to help improve stool frequency and consistency. They are packed with fiber, potassium and various health-promoting plant compounds. To avoid dried fruit that contains added sugar, it is very important to read the ingredients and nutrition information found on the package. Coconut water. Our dried mangoes are sulfur free and non-GMO. Just know that the nutrition stats will change depending on what you use. When youre feeling snack-y but you dont know quite what you want Sweet? Love the sweet/ salty flavors. Sugar free: Less than 0.5 grams of sugars, both added and natural No sugar added: No sugar or sugar-containing ingredient added during processing or packaging, but may still contain some natural and artificial sweeteners Reduced sugar: Has 25 percent less sugar then original version of same product This snack will really satisfy your cravings because the drying process concentrates all the natural sugars found in fruit into a delicious little package. For example, the vitamin C content is significantly reduced when the fruit is dried (2). Parmesan or Parmigiano-Reggiano is a hard Italian cheese. FREE SHIPPING on orders over $59! Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. The next time you get a hankering for the sweet fruit snacks of yesteryear, these healthy dried fruit snacks are nutritionist-approved and totally do the job (minus the blue tongue, of course). Whether youre at the gym, at the field, or on the trail, Natures Turn makes it easy with light crispy fruit snacks. Sort By Filter Clear Filters Search On Sale In Stock Attributes + Brand + However, they are also high in sugar and calories, and can cause problems when eaten in excess. It's all about making smart choices on what you should munch on between meals. Yep, that's it. Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of obesity, heart disease and even cancer (28, 29). Hi Percy, Yes, you can make puffed cheese like this. Natura Market 2022 All rights reserved. } Copyright 2015-2023 Wholesome Yum. Find out how much fiber you need, where to get it, and the best way to increase your daily intake. Per 1.25 ounce serving: 100 cals, 0 g fat, 0 mg sodium, 24 g carbs, 2 g fiber, 15 g sugar, 1 g protein. Dried fruit that is improperly stored and handled may also be contaminated with fungi and toxins. extra discount with Citibank. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Frenature Freeze Dried Blueberry, 100% Natural Freeze Dried Fruits, Canada Grade A Whole Dried Blueberries No Sugar Added, Camping Food & Healthy Snacks, Gluten Free and Vegan, 1.27 Ounce (Pack of 2) $2.96 24.7 /oz Sun-Maid California Sun-Dried Raisins, Dried Fruit Healthy Snack, 12 oz 110 EBT eligible $34.95 Shop products from small business brands sold in Amazons store. Depending on the recipe you choose, energy bites can pack a ton of nutrition with no added sugar and still satisfy your cravings. Way Better's Black Bean chip is packed with sprouted flax, quinoa, and black beans. If you want that same protein kick without the extras, opt for Epics beef bars instead. Going overboard isn't the only trap you can fall into with this stuff. All opinions are my own and I only share products I personally love. Most traditional trail mixes are made with dried fruit and chocolates both of which have lots of sugar and definitely wouldnt be keto. Brief content visible, double tap to read full content. 2023 Galvanized Media. Registered trademark. Includes initial monthly payment and selected options. Dried fruits with no added sugar. How to cut back on sugar for more energy, better sleep, and weight loss success, cauliflower everything has caught on in the food world. Dried Passion fruit (Low Sugar Snacks) Rated 5.00 out of 5 based on 1 customer rating $ 3.79 / 500g (17.7 oz) SKU: AD-DPF/L Category: Dried Fruit Tags: Exotic fruits, Exotic snacks, Hot air drying (AD), Low sugar snacks, Passion fruit Special Offer For Wholesale Customers Free delivery from factory to Tan Son Nhat airport or Cat Lai port ), but also full of nutritious ingredients (hi, nuts!) They are a great source of fiber, potassium, iron and several plant compounds. 3. Dietitian Keri Gans, RD, author of The Small Change Diet, agrees: Like fresh fruit, dried fruit provides plenty of vitamins and minerals." The average portion size of dried fruit snacks is just about a quarter of a cup, which doesn't look like much because, well, it's not. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. We dont share your credit card details with third-party sellers, and we dont sell your information to others. Full content visible, double tap to read brief content. Sorry, we were unable to perform your search at this time. Ad Choices, 10 Snacks With No Added Sugar You Can Buy At The Supermarket, 58 Actually Useful Gifts All Practical People Will Appreciate, 37 Unique Gifts for the Person Whos Impossible to Shop For, Heres How Long You Should Wait to Brush Your Teeth After Your Morning Coffee, 18 Thank-You Gifts for the Person Whos Always There for You, 18 Great Gifts for the Host with the Most. Nuts is your source for premium nuts, bulk candy, bulk chocolate, dried fruit and Kosher gift baskets. Love how simple it is to whip and how all the ingredients and be easily substituted if needed. And with tons of delicious flavors to choose from, theres an easy, anytime snack for every palate. Here are some of the best options you can find at the supermarket. Its sold in many different formatsflour, oil, and smoothie mixbut we love to snack on them raw. Michele lists the best foods with no added sugar in things like milks, cereals, pasta, and yogurts, to name a few categories. Required fields are marked *. Use honey or agave to coat whatever nut you love and roast them in the oven for a healthy, slightly sweet snack recipe. Such a great filling snack! Buy Nature's Turn Freeze-Dried Fruit Snacks - Orchard Variety Pack - Perfect For School Lunches or an On-The-Go Snack - No Sugar Added, Non GMO, Gluten Free, Nothing Artificial (0.53oz) 16-Pack online on Amazon.ae at best prices. For details visit: www.amazon.ae/citi. Pour into moulds or a glass container to set in the fridge for 2-3 hours. The freeze-dried fruit is inspected and moved into air-and-moisture proof packages to retain nutrition and freshness. Elevate sweet flavors with spices and extractsWarm spices like cinnamon, nutmeg and cardamom heighten sweet flavors.Extracts like vanilla and almond add depth to recipes. Inspired by The New York Times best-selling book series, Eat This, Not That! Eating dried fruit has been linked to an increased intake of nutrients and a reduced risk of obesity. . Set yourself up for healthy choices by ordering a 10-pack of Peeled Snacks Organic Dried Mango($20). JavaScript seems to be disabled in your browser. Rude or inappropriate comments will not be published. The popcorn is dressed in coconut oil and contains 65 percent less fat than other popcorn brands that are tossed with butter. See additional information. These freeze-dried orange slices have a lot going for them. This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! And with 15% of profits going to WILDAID to help protect the endangered polar bears, you can do good, feel good, and eat good! Actual product packaging and materials may contain more and different information than what is shown on our website. Please turn Safari reader mode OFF to view ingredients. .css-1iyvfzb .brand{text-transform:capitalize;}We may earn commission from links on this page, but we only recommend products we back. (Full disclosure). We work hard to protect your security and privacy. Here are the 12 best vegan protein powders. We do not share your credit card details with third-party sellers, and we do not sell your information to others. This keto snack mix has just 5 grams net carbs per serving. MADE FOR YOUR LIFESTYLE - Pursuing a healthy and active lifestyle takes eating the right fuel. These apple chips are made with just one ingredient: apples. 10 ingredients or less. Freeze-drying fruit isnt necessarily better than drying it in the sun or through other methods, Cording says; its just different. Fresh fruits. Eating raisins may improve blood sugar control, lower blood pressure and blood cholesterol, as well as decrease inflammation. . Sweeten with fruit instead of refined sugarJust remember, fruits, fruit purees and fruit juices add sugar too, so consider your own dietary needs when considering the following options: Alternatives to artificial sweetenersYou wont find artificial sweeteners in any of the foods we sell. Thank you! To get the most out of your energy bite, choose something with whole grains, nuts and seeds, like these Chia Seed Protein Bites. Perfect For School Lunches or an On-The-Go Snack - No Sugar Added, Non GMO, Gluten Free, Nothing ArtificialPlant-Based Snacking at its Best! ${cardName} unavailable for quantities greater than ${maxQuantity}. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. Its always nice to bring a little something. But if you want the nuts to be sweet as well, toss the trail mix in 2 tablespoons of keto maple syrup, bake for 10-15 minutes at 350 degrees F, and allow to cool. Again, theyve got no added sugar, but they do have 10 grams of fiber and 2 grams of protein per serving. Please make sure that you are posting in the form of a question. Here's a breakdown of 15 of the best snacks that are free of any added sugar, so they're perfect for you to nosh on while you're trying to tame your sweet tooth. A 1/4 cup serving of craisins (a.k.a. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. LOVE it! Eating a lot of fructose may have negative health effects. They're alsonon-GMO, sulfur-free, and preservative-free. This mango snack is also gluten-free, vegan, and non-GMO Project verified. If you're looking for more beans, then you need to stock up on Bada Bean Bada Boom snacks. My favorite flavor is Pineapple Banana, which, in addition to being filled with both of those, also packs in kale and spinach and is equivalent to two whole servings of fruit. Dried fruit can help you meet your fiber needsand it also provides a source of complex carbs, says nutritionist Jessica Cording, RD, author of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}The Little Book of Game-Changers. 22. Add it to oatmeal, smoothies, and yogurt, or just eat it by the spoonful (of course, its still high in calories so you may still want to be careful about eating too many spoonfuls). Crispy Greens freeze-dried cantaloupe has no sugar added, so you can munch on the sweetness in confidence. When most people decide they want to make healthy changes to their diet, cutting back on sugar is often a starting point. Store in an airtight container or glass jar. You'll find just that in the book as well. At Nuts.com, customer satisfaction is our top priority. (Use code WHOLESOMEYUM for 10% off, just for Wholesome Yum readers!). Dried fruit snacks are pretty much the adult version of Fruit Roll-Ups and Gushersand (shocking, I know) they're typically way healthier than those tongue-staining blue raspberry snacks of childhood. Eating dates regularly during the last few weeks of pregnancy may help facilitate cervical dilation, as well as decrease the need for induced labor (24). Products with trusted sustainability certification(s). If youre interested in cutting down on added sugars, weve done the heavy-lifting for you. I like to put it all in a big bowl with a cover, and shake the dickens out of it. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. These chips are dressed in sea salt, but combined with the more nutty flavor of the quinoa-based chip, it makes for a snack unlike any other. Crispy Green has seven fruity offerings: tangerine, pineapple, apple, Asian pear, mango, cantaloupe, and banana. I welcome constructive criticism, but please be respectful. It is a bit higher in sodium, but again, there are no added sugars here, and it's a snack that is high in plant protein and fiber and very low in calories, fat, carbs, and sugar. Sounds delish! What makes these tortilla chips stand out from their competitors is that they're made with flax, chia, quinoa, broccoli, and radish seeds. These bites are bursting with flavor and crisped in a way that keeps all the important nutrients you get from cauliflowersuch as vitamins C and Kintact. The sweetness from the fruit will satisfy your sweet tooth while the protein and healthy fat from the nut butter will keep you satisfied. According to folks who have put in the strokes. 6254a4d1642c605c54bf1cab17d50f1e. For the best experience on our site, be sure to turn on Javascript in your browser. Soooo yummy. Gentle options that wont strip your skin of moisture. Super easy to make in just 5 minutes. These Margherita pizza chips are chock-full of protein, don't contain any added sugars, and have less than one gram of saturated fat per serving. I love this trail mix. Life Grape's vine-dried grapes are essentially raisins, but without the added sugar that comes with many varieties. This post may contain affiliate links, which help keep this content free. We may contact you to ascertain the damage or defect in the product prior to issuing refund/replacement. Each pouch contains a single fruit ingredient and are packed with nutrients, vitamins, fiber, antioxidants, and minerals to help you live healthier. YES, also email me a FREE printable keto food list! every day. You can also transfer the trail mix into a freezer bag, push the air out, and freeze, so that the nuts last for longer. keto snack mix, keto trail mix, low carb trail mix. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Only 4% of the date-eating women required induced labor, compared to 21% of those who did not consume dates (25). Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. No Added Sugar : Dried Fruit & Raisins Target / Grocery / Snacks / No Added Sugar : Dried Fruit & Raisins (15) How are you shopping today? Learn more about me here or at MayaKrampf.Com. Be sure to read the label here though, as many brands of dried fruit will add sugar. Our fruit is freeze-dried, a gentle dehydration process that removes over 90% of the water within a fruit or vegetable while retaining most of the color, flavor, and nutrients youd expect from fresh fruit. Popcorners have the goodness of popcorn with a traditional chip taste and texture. Please try again later. Per serving: 110 calories, 1 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 21 g sugar, 1 g protein. When you think of tortilla chips that you get at a restaurant, you probably envision ones that have been fried in oil, which leave that greasy film on your hands. There are many reasons you may want to reduce your sugar intake. With this recipe, each serving will have just 39 calories per 1/4 cup serving. You can easily make a batch for the week ahead. Raisins are high in fiber, potassium and other plant compounds. no sugar added 2; no sulphur dioxide 1; organic 1; raw 1; tags. Whole grain wheat, canola oil, and sea salt are what you find in these hearty, bite-sized treats. 1 15 results But we do have products that add sweet flavor without adding sugar. Plus, there are no artificial ingredientsit's simply just popcorn, sunflower oil, sea salt, and black pepper that you'll find in here. and provide allof your daily recommended intake of vitamin C. They're made withoranges and oranges alone,which is a major perk, Gans says. Salty? if( navigator.sendBeacon ) { They come in so many exciting different flavors, many of which are totally sugar-free: Salt Of The Earth, Cheddar Feel Good, Cinema Styleseriously these names are tasty all on their own. There are 150 calories per one serving, and one serving is 3 1/2 cups (!). ), Sign up to save your favorite recipes and articles for free! Prunes have a natural laxative effect because of their fiber and sorbitol content. Fruit is nutritious and healthy, but some people are worried about the sugar. Hearst Magazine Media, Inc. All Rights Reserved. For other destinations (including international), shipping cost is calculated at checkout. We know what you're thinkingthere are 18 grams of sugar per serving. Learn more below. This item: Nectar Superfoods Natural Freeze Dried Fruits| No Preservatives, No Added Sugar Dried Fruit | 100% Natural, Vegan friendly - Gluten Free | 20 gram Pouch (mango, pack of 1) 219.00 219 . We are sorry. Like most dried fruits, dry mango is highly nutritious. Fast and free shipping free returns cash on delivery available on eligible purchase. The only catch with this snack is that they need to be refrigerated after theyve been opened. These cute little dates are made through an interesting process: Theyre picked, dried in the sun, steamed, and then packaged, which makes the finished product soft and surprisingly juicy. Get our full guide to the healthiest nut butters on the market. Its got a bit of everything and is totally moreish. And with zero grams of added sugar, you'll satisfy a crunchy craving without adding sugar to the mix. Promo code CB10MAY is saved to your account. Gans recommends grabbing a few and stashing them in your bag for later. We are no longer supporting IE (Internet Explorer). First time tasting the Choc Zero chips and they are by far the best , no sugar chips. They're also added sugar-freeand easy to tote around in theirresealable pouch, says Cording. Some claim that raw honey is healthier than regular. Since dried fruit is condensed and its water is removed, you typically eat more of it and may consume many more calories than you realize, Gans says. (People with sulfite sensitivities should look out for the preservative sulfur dioxide on ingredient lists.). To avoid sulfites, choose dried fruit that is brown or grayish rather than brightly colored (32). Here are the most unhealthy. SELF does not provide medical advice, diagnosis, or treatment. With a selection of over 45 dried fruits, we have something for everyone. Premium nuts, dried fruit, chocolates, sweets and more at great prices. A 1/4 cup (40 grams or about 9 pieces) serving of dry mango delivers ( 4 ): Calories: 128 Carbs: 31 grams Fiber: 1 gram Sugar: 27 grams. Some individuals may be sensitive to sulfites, and may experience stomach cramps, skin rashes and asthma attacks after ingesting them (30, 31). Bare also bakes their. Theyre hearty and each different flavor is packed with several different kinds of fruits, veggies, and seeds. Tap underlined ingredients to see where to get them. Traditional trail mix will have upwards of 18 grams of carbs per serving, depending on ingredients. Amount per serving. Discount by Amazon. Eat these chips midafternoon to tide you over between meals. Mary's Gone Crackers are gluten-free and packed with flavor. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Heres a guide on how to make popcorn on the stove. Fruits such as apples, apricots, currants, dates, figs, peaches, pears, prunes and raisins are fruits that you will often find dried with no sugar added. Yes, you read that right. The sweeter treats typically get that sugary kick from dried fruits and the like, while the savory bites kick up the flavor with a bit of salt and spice. You can use this list as a guide so you know what to buy when you're at the grocery store. Amazon.com: Dried Fruit No Sugar Added 1-48 of over 2,000 results for "dried fruit no sugar added" Results Berrilys Dried Fruit Mix, 2 Lbs, Organic, Diced Figs, Diced Apricots, White Mulberries, Sultanas, Sour Cherries, No Sugar Added, Trail Mix for Baking and Snacking 2 Pound (Pack of 1) 76 200+ viewed in past week $2199 ($11.00/lb) REAL FRUIT. Thanks for supporting the brands that make this site possible! Heres a look at why its important to eat them in moderation. 200+ viewed in past week. A small 1-ounce portion of raisins contains 84 calories, almost exclusively from sugar. Mix with your fresh popped corn and you have a much healthier version of the carnival classic without the refined sugar! If you like this keto snack mix recipe, you might also like some of these other easy recipes! Super easy to make in just 5 minutes. Although fruit is highly nutritious and associated with many health benefits, some types are high in sugar and calories. This is the perfect road trip snack! Tap on the times in the instructions below to start a kitchen timer while you cook. What a great mix!! (Some snacks are freeze-dried, some are dried in a dehydrator machine, and others are even dried in the sun.). conventional dried cranberries with sugar) contains 123 calories. Because the water has been removed from dried fruit, this concentrates all the sugar and calories in a much smaller package. Plus, one serving is four cups worthtalk about a generous portion! Chum No Added Sugar Fruit Bites Peach, 4 Snack Packs, BEAR Snacks No Added Sugar Fruit Minis Strawberry, 5 Packs, BEAR Snacks No Added Sugar Fruit Minis Raspberry & Blueberry, 5 Packs, Simple Mills Grain Free Sweet Thins Honey Cinnamon, 120g, Siete Sea Salt Grain Free Tortilla Chips, 142g, Solely Organic Mango & Orange Whole Fruit Gummies, 100g, Solely Organic Mango & Guava Whole Fruit Gummies, 100g, Solely Organic Mango Whole Fruit Gummies, 100g, Seven Sundays Grain Free Cereal Cocoa, 227g, Siete Grain-Free Kettle Cooked Potato Chips Hint of Serrano Sea Salt & Vinegar, 156g, Boulder Canyon Kettle Potato Chips With Avocado Oil Sea Salt Snack Packs, 6 Packs. 1996-2023, Amazon.com, Inc. or its affiliates, Bare Baked Crunchy Fruit Snack Pack, Gluten Free, Apples, Bananas, and Coconut Flavors, 0.53 Ounce (Pack of 16), Sensible Portions Apple Straws, Cinnamon, Snack Size, 1 Oz (Pack of 24), Orchard Valley Harvest Antioxidant Mix, 1 Oz, 15 Ct, Happy Belly Nuts Chocolate & Dried Fruit, Trail Mix, 48 Ounce, Sun-Maid | Yogurt Covered Raisin Snacks | Chocolate | 1 Ounce Snack-Size For Kids (6 Total), NATIERRA Nature's All Foods Organic Freeze-Dried Tropical Fruits | Non-GMO & Vegan | 1.5 Ounce. Taste and add more if needed. It's super easy to make your own gourmet popcorn at home! Wholesome Yum | Easy healthy recipes. products are grown and processed according to standards addressing soil and water quality, among other factors. Dried fruit with added sugar are also referred to as candied fruit. Sunsweet is practically synonymous with prunes, and theyve now packaged these little guys individually to prevent sticky fingers. Of all the dried fruit, they are one of the richest sources of antioxidants, contributing to reduced oxidative damage in the body (3, 22). What a combo! Please try again later. People with diabetes should avoid dried fruits that contain added sugars, according to Palinski-Wade. Theyre Whole30-approvedwhich is an elimination diet that cuts out added sugarsand theyve got 11 grams of protein per bar. This keto chocolate trail mix uses sugar-free chocolate and unsweetened blueberries, making it a great low carb option. By using this website, you agree to the Terms Of Use and Privacy Policy. Prunes are also rich in a mineral called boron, which can help fight osteoporosis (21). EatThis.com is part of the Dotdash Meredith Publishing Family. This trail mix looks delicious! This article explains what it is and whether you should try it. Dates have also shown promising results in animal and test-tube studies as a remedy for infertility in males, but human studies are lacking at this point (22). We work hard to protect your security and privacy. You can use your favorite keto nuts, seeds, or dried low carb fruit. ENJOY NATURALLY - Weve worked hard over the years to develop trusted relationships with our fruit farmers, to ensure we produce only the freshest, ripest, non-gmo, 100% fruit snacks. Chum No Added Sugar Fruit Bites Berry is a healthy dried fruit snack made from natural ingredients! Apple, 2. Dried fruit is also a good source of many plant compounds, including powerful antioxidants (8, 9, 10, 11). Raisins are the most common type, followed by dates, prunes, figs and apricots. } else { This keto snack mix is already a mix of sweet and salty. , Last major update: May 17, 2021 Filed Under: Keto Recipes Low Carb Keto Snacks Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes KetoVegetarian American, Your email address will not be published. The best part about making them at home is that you knowexactlywhats going into your snack. We recommend our users to update the browser. Yes, this keto friendly trail mix recipe is totally customizable! Get our full guide to the healthiest nut butters on the market. Again, there is zero added sugar here, and you get more than 20 grams of whole grains per serving. The latest trend in healthy breakfasts is also a great option for a sweet, healthy snack. To make some dried fruit even more sweet and appealing, they are coated with added sugar or syrup before being dried. Were using both white chocolate and dark chocolate chips in this keto diet trail mix, and its a delicious combo without all the sugary candy youd find in conventional mixes! TALA, Freeze-Dried Fruit, Fruit Snack, Vegan | No Sugar Added | Gluten-Free, 0.88 Ounce - (Pineapple, 3 Packs) Pineapple. We may earn commission from links on this page, but we only recommend products we back. Though you can totally enjoy dried fruit snacks on their own, Cording recommends pairing them with protein and fat (like yogurt or nuts) to make them more satisfyingand to keep your blood sugar more stable. Be sure to boost the nutrition and sweetness factor by topping with fresh fruit before serving! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it!
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