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SABARI KARTHIK
Indian Martial Artist, International Karate Champion
Founder, PHASE Sports & Right to Sport Foundation
SILAMBAM - KALARIPAYATTU BO STAFF
Silambam, also known as Kettukari (Long stick) in Kalaripayattu, is the ancient art of the Indian Bo Staff, originated in South India. This unique program is dedicated to mastering the powerful and graceful long stick techniques found in India's oldest martial traditions. Our mission is to take this ancient artform to the world through our comprehensive online program.
Whether you aim to boost your physical fitness, sharpen your mental focus, improve mobility, or immerse yourself in the rich cultural legacy of Indian martial arts through the bo staff, this program offers the perfect starting point.
ABOUT SABARI KARTHIK
Sabari Karthik, a decorated martial artist and champion, cultivated his profound passion for diverse disciplines, including the Indian Bo Staff, from the tender age of eight. His remarkable career highlights include being the South Asian Karate Champion in 2014, a three-time Indian National Champion, and a Gold Medalist at the 2011 National Games. He also proudly earned two bronze medals at the 2009 Commonwealth Karate Championship in South Africa and represented India in the 16th Asian Games in China, alongside participation in three World Championships. Driven by a commitment to holistic development, he founded PHASE Sports Pvt. Ltd. in 2017, an initiative that has since empowered thousands of students through its ‘Physical Health and Sports Education’ programs. (For more details on his career, you can refer to his Wikipedia page).
Complementing his martial arts expertise, Sabari is a devoted practitioner of Yoga and Meditation. He expertly weaves insights from these disciplines into his instruction. In this distinct Bo Staff program, he meticulously combines 2,000-year-old ancient wisdom with contemporary techniques, ensuring a relevant and effective learning experience for your modern fitness goals.
“NATURE might determine your HEIGHT;
Only YOU can determine your REACH!”
– Sabari Karthik
TRAIN WHENEVER, WHEREVER YOU WANT.
This martial arts program is available exclusively on our learning platform. There is no recurring subscription. Learn at your own pace, repeat any skills or workouts whenever you like.
TRUSTED WORLDWIDE, RATED 5 STAR.
Loved by our international community, our courses offer clear instructions, structured lessons, and flexible access – helping students build skill and confidence, one step at a time.
I love working out with this guy. It is so motivating. I completed the entire course. Explanation is step by step. So, it's most of the time easy to follow. And if it got too complicated (that was two times) I stopped the video, reversed and repeated until I got it. From my experience, you definitely can perform certain techniques very well after 24 days. Following the course is still fun. I liked the music playing in the background and the fact that all exercises are performed outside in nature. It's a pleasure for the eyes.
This was a tremendous course to build the fundamentals of advancing knowledge of Indian Bo Staff martial arts training. Sabari delivers information in an easy-to-follow manner with a lot of positive energy and enthusiasm. I highly recommend this course for anyone looking to develop these skills and increase their health. Very well-done production as well. I would really like to see a next level course that covers double Bo techniques!
The course is excellently done for having a strong serious basis of the Silambam. Warm up - Exercises Work Out - New Skill - Cool Down and meditation, it is extremely well structured. Instructions and methods are very clear. Footage and editing are professional. It is a strong serious offer ! I'm waiting for the next series, for advanced patterns/combinations movements and foots, or if possible to have private sessions in Zoom mode to ask and exchange about movement and corrections needed.
Very fun and interesting course! Sabari, thank you for making this course, I have only just started, in conjunction with learning bo/ quarterstaff techniques but I’ll tell...Slilambam is already a very invigorating workout! I just hope Sabari will expand this into combative applications as well, also, hopefully, he will include two-stick techniques. Well done and namaste, dude! 😎
Excellent course. The instructor has broken down the complexity so well into discrete steps, which is much easier to follow and practice. I have repeated the course many times since and each time my muscle memory gets better and better.
I’m 65, and this program has been a game-changer! It helps me stay flexible and strong while being gentle on my joints. I feel healthier and more active than ever. It’s the best thing I’ve done for my body in years.
The instructions are clear, and it is easy to follow on. The one thing I liked is, the instructor has put lots of effort into breaking the skill into smaller and workable parts, he focuses on teaching the skill, which is important than anything.
Because of how clear the explanations were, and how easily I learned the skills as a result. Ya disfruto esta clase mucho 👍🏾
Parfait pour moi . Présente bien un cours que l'on pourrait suivre dans un club de sport.
Another great course! Clear, easy-to-follow instructions. Fantastic techniques. Awesome series. Excellent teacher! I would highly recommend. Please MAKE MORE!
SILAMBAM - KALARI STICK COURSES
Designed for everyone, our courses deliver structured, step-by-step video training that you can access anytime, anywhere in the world. Learn at your own pace with total flexibility – pause, repeat, and progress as it suits your lifestyle – no experience required.
Each course includes:
- Tutorials and demonstrations to master new Silambam skills
- Warm-up and stretching routines
- Workout and technique practice sessions
- Self-assessment guidelines to track your progress
- Cooldown routines
- Guided meditation for focus and recovery.
Level 1
Start your journey - Perfect for beginners
₹4999
₹
1999
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55 Basic Skills
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Single Stick
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24 days to complete
Popular
Level 2
Dive Into the Intermediate Level
₹5999
₹
2999
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30 Advaced Skills
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Single Stick
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30 days to complete
Popular
Level 3
Master the Expert Skills
₹5999
₹
2999
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30 Advanced Skills
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Double Stick
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30 days to complete
BEST VALUE BUNDLE
Level 1 + Level 2 + Level 3
₹17999
₹
6999
One time payment -
Grab your offer before it expires.
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FAQ
What equipment do I need for this program?
You only need one stick to begin your Silambam journey. That’s it!
For Level 2 and Level 3, you’ll require two sticks, which can be arranged later as you progress.
Where can I buy a Silambam stick?
If you’re in India, you can purchase a Silambam stick from our online store. It will be delivered to your doorstep within 7 days. (Note: No free stick is included with the course.)
🌍 International students – you can find similar sticks by searching for “Bo Staff,” “Bamboo Staff,” or “Silambam Stick” on leading e-commerce platforms in your country.
How do I access the program after I join?
Once you sign up, you’ll receive an email with instructions to access our learning platform.
📝 Important: Log in using the same email ID you used to purchase the course. That way, our system can automatically grant access to your content.
Is there a discount if I buy more than one level at once?
Yes! Combo discounts are available if you purchase multiple levels together.
Please visit our pricing section or contact us directly to learn more.
Are there any prerequisites?
No prior experience is needed. Silambam is for everyone—regardless of age or fitness level.
Start at your own pace, and as you train consistently, you’ll see yourself grow stronger, more flexible, and more focused.
🧠 Your mindset and commitment are your only prerequisites.
How much space do I need to train at home?
You’ll need just 10 square feet of free space to begin practicing.
If possible, we recommend training outdoors—on a terrace, in a park, or an open area—to allow more movement and footwork.
Can I learn Silambam even if I’ve never done martial arts before?
Absolutely! Our course is designed for complete beginners with zero martial arts background. We guide you step by step, starting from the very basics.
In fact, Silambam is one of the best martial arts to begin with — there’s no sparring, no injuries, and only benefits like improved focus, flexibility, and fitness.
Is the training live or recorded?
Our program offers self-paced recorded courses for the first 3 foundational levels. These video lessons include clear demonstrations, skill breakdowns, and self-assessments to help you progress confidently at your own pace.
🎯 Once you complete all 3 levels, you’ll become eligible for our exclusive online live coaching sessions—where we take your training to the next level.
All the best on your journey!
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