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SILAMBAM
3 Level program for anyone who wants to learn the Indian martial art and achieve fitness goals
By
SABARI KARTHIK
Martial Artist, International Karate Champion
Founder, PHASE Sports Pvt. Ltd. & Right to Sport Foundation
First things first: Silambam & Benefits
Silambam is one of the oldest martial arts of India, rooted in Tamil (World's oldest language) heritage and known for its graceful movements, speed, and stick-based techniques. Whether you're looking to improve your physical fitness, mental focus, or reconnect with your cultural roots, our Silambam Online Course offers the perfect starting point. Regardless of your current fitness level, athletic ability, age and previous exposure to any martial arts, you can hugely benefit from training this wonderful martial art. Silambam can help you with,
- Improving your Fitness whether your goal is getting into shape, Strengthening or Toning
Improving mobility
Enhancing Focus and Mindfulness
Reducing anxiety and improving mental health
Improving Coordination and so much more…
About Sabari Karthik
Starting Karate at the age of 8, he became passionate about mastering various skills and immersed himself in the world of Martial Arts. With years of training, he became South Asian Karate Champion in the year 2014. Sabari is also a three times Indian national champion and a National Games (2011) Gold medalist. He holds two bronze medals in Commonwealth Karate Championship (2009- South Africa). He has represented India In the 16th Asian Games held in China and three other World Championships. In 2017 he established PHASE Sports Pvt. Ltd. Through its ‘Physical Health and Sports Education program’, his team has shaped thousands of students into healthy and happy beings.
Apart from martial arts, he also practices Yoga and Meditation staunchly. He incorporates his knowledge from each of these disciplines into his teachings. In this Silambam program, Sabari strives to combine 2000-year-old ancient wisdom and techniques to meet your modern fitness needs.
“NATURE might determine your HEIGHT;
Only YOU can determine your REACH!”
Sabari Karthik
TRAIN WHENEVER YOU WANT.
WHEREVER YOU WANT.
FOREVER.
Silambam Program is available exclusively on our learning platform. There is no recurring subscription and the program never expires.
Work at your own pace and repeat any Skill or any workout routine whenever you like.
TRACK PROGRESS. VIEW TUTORIALS. DO WORKOUTS
Hear From our International Community!
I love working out with this guy. It is so motivating. I completed the entire course. Explanation is step by step. So, it's most of the time easy to follow. And if it got too complicated (that was two times) I stopped the video, reversed and repeated until I got it. From my experience, you definitely can perform certain techniques very well after 24 days. Following the course is still fun. I liked the music playing in the background and the fact that all exercises are performed outside in nature. It's a pleasure for the eyes.
This was a tremendous course to build the fundamentals of advancing knowledge of Indian Bo Staff martial arts training. Sabari delivers information in an easy-to-follow manner with a lot of positive energy and enthusiasm. I highly recommend this course for anyone looking to develop these skills and increase their health. Very well-done production as well. I would really like to see a next level course that covers double Bo techniques!
The course is excellently done for having a strong serious basis of the Silambam. Warm up - Exercises Work Out - New Skill - Cool Down and meditation, it is extremely well structured. Instructions and methods are very clear. Footage and editing are professional. It is a strong serious offer ! I'm waiting for the next series, for advanced patterns/combinations movements and foots, or if possible to have private sessions in Zoom mode to ask and exchange about movement and corrections needed.
Very fun and interesting course! Sabari, thank you for making this course, I have only just started, in conjunction with learning bo/ quarterstaff techniques but I’ll tell...Slilambam is already a very invigorating workout! I just hope Sabari will expand this into combative applications as well, also, hopefully, he will include two-stick techniques. Well done and namaste, dude! 😎
Excellent course. The instructor has broken down the complexity so well into discrete steps, which is much easier to follow and practice. I have repeated the course many times since and each time my muscle memory gets better and better.
Our Silambam Cources
Designed for everyone, our Silambam course delivers structured, step-by-step video training that you can access anytime, anywhere in the world. Learn at your own pace with total flexibility—pause, repeat, and progress as it suits your lifestyle. Whether you’re in India or overseas, this program fits all time zones and schedules. With guided practice routines, self-assessment tools, and expert instruction, you’ll build skill, strength, and confidence—no experience required.
Each course includes:
✅ Tutorials and demonstrations to master new Silambam skills
✅ Warm-up and stretching routines
✅ Workout and technique practice sessions
✅ Self-assessment guidelines to track your progress
✅ Cooldown routines
✅ Guided meditation for focus and recovery
Level 1
Start your Silambam journey - Perfect for beginners
$60
$
39
99
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55 Basic Skills
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Single Stick
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24 days to complete
Popular
Level 2
Dive Into the Intermediate Level
$60
$
39
99
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30 Advaced Skills
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Single Stick
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30 days to complete
Popular
Level 3
Master the Expert Skills
$60
$
39
99
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30 Advanced Skills
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Double Stick
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30 days to complete
Popular
Best Value bundle
level 1 + Level 2 + level 3
$180
$
99
99
One time payment -
Grab your offer before it expires.
Popular
Frequently Asked Questions
What equipment do I need for this program?
You only need one stick to begin your Silambam journey. That’s it!
For Level 2 and Level 3, you’ll require two sticks, which can be arranged later as you progress.
Where can I buy a Silambam stick?
If you’re in India, you can purchase a Silambam stick from our online store. It will be delivered to your doorstep within 7 days. (Note: No free stick is included with the course.)
🌍 International students – you can find similar sticks by searching for “Bo Staff,” “Bamboo Staff,” or “Silambam Stick” on leading e-commerce platforms in your country.
How do I access the program after I join?
Once you sign up, you’ll receive an email with instructions to access our learning platform.
📝 Important: Log in using the same email ID you used to purchase the course. That way, our system can automatically grant access to your content.
Is there a discount if I buy more than one level at once?
Yes! Combo discounts are available if you purchase multiple levels together.
Please visit our pricing section or contact us directly to learn more.
Are there any prerequisites?
No prior experience is needed. Silambam is for everyone—regardless of age or fitness level.
Start at your own pace, and as you train consistently, you’ll see yourself grow stronger, more flexible, and more focused.
🧠 Your mindset and commitment are your only prerequisites.
How much space do I need to train at home?
You’ll need just 10 square feet of free space to begin practicing.
If possible, we recommend training outdoors—on a terrace, in a park, or an open area—to allow more movement and footwork.
Can I learn Silambam even if I’ve never done martial arts before?
Absolutely! Our course is designed for complete beginners with zero martial arts background. We guide you step by step, starting from the very basics.
In fact, Silambam is one of the best martial arts to begin with — there’s no sparring, no injuries, and only benefits like improved focus, flexibility, and fitness.
Is the training live or recorded?
Our program offers self-paced recorded courses for the first 3 foundational levels. These video lessons include clear demonstrations, skill breakdowns, and self-assessments to help you progress confidently at your own pace.
🎯 Once you complete all 3 levels, you’ll become eligible for our exclusive online live coaching sessions—where we take your training to the next level.
All the best on your journey!